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        • Moving More Eating Smarter Wellness Award
      • Women, Infants, & Children (WIC)
    • Women's Health
      • Family Planning Program
        • Family Planning Clinic Appointment Forms
      • Optimal Pregnancy Outcome Program (OPOP)
        • Maternal Tobacco Program
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      • Women, Infants, & Children (WIC)
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        • KICKSTART V - ESCAPE THE VAPE
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      • HIV/AIDS
      • Sexually Transmitted Diseases (STD)
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      • Education and Resources for Healthy Living
      • Minot Community Resource Guide
      • Newsletter- Your First Step Into Health
      • Resources for Parents
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        • Home Emergency Kit Information
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Programs & Services
  • -Coronavirus (COVID-19)
    • COVID-19 and Flu Vaccination Appointments
    • COVID-19 Testing, Travel, and FAQs
    • Initial, Additional and Booster COVID Vaccinations - Who Can Be Vaccinated?
  • -Flu 2021-22
    • Flu Vaccinations
  • Alcohol and Addiction Programs
    • Cocktail Calculators
    • Community Narcan Training
    • Good Neighbor Project Syringe Service Program
    • Health Promotion Presents Youth & Alcohol Use
    • Minot Community Resource Guide
    • Resources for Parents
    • Responsible Beverage Server Training
  • Employment
    • Applying at First District
  • Environmental Health Division
    • Air Quality
    • Child Care Facility Inspections
    • Cottage Foods
    • Fee Schedule and Forms for Environmental Health Services
    • First District Health Unit Rules and Requirements for Facilities
    • Food Establishment Licensing: Restaurants, Grocery and Convenience Stores, Bars/Taverns, Food Packagers, Bakeries, Meat Markets and Produce Growers
    • Food Safety for Food Service Employees/Certified Food Protection Manager
    • Lodging - Assisted Living Facilities, Mobile Home Parks, Campgrounds, Summer Camps, Bed & Breakfasts, Hotels/Motels, and Hunting Lodges
    • Microblading
    • Nuisances
    • Public Health & Safety
    • Public Portal for Viewing FDHU Inspections of Licensed Establishments
    • Septic Systems (Onsite Wastewater Treatment Systems)
      • Components of a Septic System
      • Homeowner Resources
      • Sewer Contractor Resources
    • Swimming Pool and Spa Rules and Regulations
    • Tanning Regulations
    • Tattooing, Piercing and Permanent Make-Up/Cosmetic Tattooing
    • Water Analysis
  • Family Planning Program and Sexual Health
    • Family Planning Program
      • Family Planning Clinic Appointment Forms
    • HIV/AIDS
    • Sexually Transmitted Diseases (STD)
  • Immunizations
    • Getting Your Immunization Records (Including COVID Vaccinations)
    • Immunization Information For Adult & Children
    • Vaccine Consent Forms
  • Children (Newborn to 18)
    • Car Seats
      • Car Seat Distribution Program
      • Car Seat Resources
      • Child Car Seat Checks
      • Choosing a Car Seat
      • ND Child Passenger Safety Law
    • Farm Safety 4 Just Kids
    • High Priority Infant (HPI)
    • ND Health Tracks
    • Optimal Pregnancy Outcome Program (OPOP)
      • Maternal Tobacco Program
    • Resources for Parents
    • School Health Nursing
    • Women, Infants, & Children (WIC)
  • WIC and Nutrition
    • Minot Area Team Wellness
      • Moving More Eating Smarter Wellness Award
    • Women, Infants, & Children (WIC)
  • Women's Health
    • Family Planning Program
      • Family Planning Clinic Appointment Forms
    • Optimal Pregnancy Outcome Program (OPOP)
      • Maternal Tobacco Program
    • Pregnancy Testing
    • Women's Way
    • Women, Infants, & Children (WIC)
  • Tobacco Programs and Resources
    • Local Community Partnerships
    • North Dakota's Smoke-Free Law
    • Quitting Tobacco
      • KickStart
      • KICKSTART V - ESCAPE THE VAPE
      • Maternal Tobacco Program
    • School Tobacco Policy and Resources
    • Special Resources for Pregnant Women
    • Tobacco Industry and Marketing Tactics
    • Tobacco Prevention Resources
    • Tobacco Resources for Medical Providers
    • Youth and Tobacco
  • HIV/AIDS, STDs, and TB
    • HIV/AIDS
    • Sexually Transmitted Diseases (STD)
    • Tuberculosis (TB)
  • Resources for Healthy Living
    • Community Resources
    • Education and Resources for Healthy Living
    • Minot Community Resource Guide
    • Newsletter- Your First Step Into Health
    • Resources for Parents
  • Emergency Response
    • Disaster Preparedness at Home
      • Home Emergency Kit Information
    • Emergency Response Preparedness
    • Shelter-in-Place Instructions
    • Ward County Hyper-Reach Brochure
 

Programs & Services
All Programs : Resources for Healthy Living : Education and Resources for Healthy Living

Education and Resources for Healthy Living

Check out these great resources!

Mental Health

Couple Running
Mental Health Resources

Food and Nutrition

2015-2020 Dietary Guidelines for Americans
Food and nutrition play a crucial role in health promotion and chronic disease prevention. Every 5 years, HHS and USDA publish the Dietary Guidelines for Americans, the Nation’s go-to source for nutrition advice. The latest edition of the Dietary Guidelines reflects the current body of nutrition science, helps health professionals and policymakers guide Americans to make healthy food and beverage choices, and serves as the science-based foundation for vital nutrition policies and programs across the United States.

Healthy Weight
The key to achieving and maintaining a healthy weight isn’t about short-term dietary changes. It’s about a lifestyle that includes healthy eating, regular physical activity, and balancing the calories you consume with the calories your body uses. Staying in control of your weight contributes to good health now and as you age.

Physical Activity

Physical Activity Benefits and Needs for Everyone

Learn how physical activity can improve overall health for everyone, no matter age, ability or physical shape.

Are you having trouble being physically active? Learn how to overcome barriers to being physically active.

Walk. Run. Dance. Play. What's your move?
Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. The Move Your Way tools, videos, and fact sheets on this page have tips that make it easier to get a little more active. And small changes can add up to big health benefits! No matter who you are, you can find safe, fun ways to get active — to move your way.

Find tools and resources:

  • For adults
  • For parents

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First District Health Unit • 801 11 Ave. SW • PO Box 1268 • Minot, ND 58702
Phone: 701-852-1376 • Fax: 701-852-5043 •