Return to Home Page First District Health Unit: Regional Public Health Agency in North Dakota
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        • Components of a Septic System
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      • What to Do After Being Flooded
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      • Family Planning Program
        • Family Planning Clinic Appointment Forms
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        • Car Seat Distribution Program
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        • Choosing a Car Seat
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      • Resources for Parents
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    • WIC and Nutrition
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        • Moving More Eating Smarter Wellness Award
      • Women, Infants, & Children (WIC)
    • Senior Citizens
      • Adult Health Promotion
    • Women's Health
      • Family Planning Program
        • Family Planning Clinic Appointment Forms
      • Optimal Pregnancy Outcome Program (OPOP)
        • Baby & Me - Tobacco Free
      • Pregnancy Testing
      • Women's Way
      • Women, Infants, & Children (WIC)
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      • Local Community Partnerships
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      • Quitting Tobacco
        • Baby & Me - Tobacco Free
        • Kick Start
        • KICKSTART V - ESCAPE THE VAPE
      • School Tobacco Policy and Resources
      • Special Resources for Pregnant Women
      • Tobacco Industry and Marketing Tactics
      • Tobacco Prevention Resources
      • Tobacco Resources for Medical Providers
      • Youth and Tobacco
    • HIV/AIDS, STDs, and TB
      • HIV/AIDS
      • Sexually Transmitted Diseases (STD)
      • Tuberculosis (TB)
    • Monthly Newsletters, Education, Resources, and Tips for Healthy Living
      • Education and Resources for Healthy Living
      • Minot Community Resource Guide
      • Newsletter- Your First Step Into Health
      • Resources for Parents
    • Emergency Response
      • Disaster Preparedness at Home
        • Home Emergency Kit Information
      • Emergency Response Preparedness
      • Shelter-in-Place Instructions
      • Ward County Hyper-Reach Brochure
  • News »
    • Youth Sports COVID19 Guidance
    • Two Testing Events Scheduled for the First District Area
    • ND Smart Restart
    • Good Neighbor SSP -2 Weekly Clinics Available
    • Download the Care19 App Today!
    • Struggling? Help during the COVID -19 outbreak is available.
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Programs & Services
  • -Coronavirus (COVID-19)
    • *Pre-Register for Drive-Thru COVID19 Testing Events*
    • Business Resources
    • Community Resources
    • Coronavirus Press Releases
    • COVID-19 FAQS and Resources
    • COVID-19 Guidance for Law Enforcement
    • COVID-19 Symptoms and Risk Assessment Survey
  • Alcohol and Addiction Programs
    • Cocktail Calculators
    • Community Narcan Training
    • Good Neighbor Project Syringe Service Program
    • Minot Community Resource Guide
    • National Prevention Week 2019
    • Resources for Parents
    • Responsible Beverage Server Training
    • Think Before You Drink
  • Flu Vaccination 2019-2020
    • Flu Vaccinations
    • School Flu Vaccination Clinics
    • Worksite Flu Vaccination Clinics
  • Employment
    • Applying at First District
  • Environmental Health Division
    • Air Quality
    • Child Care Facility Inspections
    • Cottage Foods
    • Fee Schedule and Forms for Environmental Health Services
    • First District Health Unit Rules and Requirements for Facilities
    • Food Establishment Licensing: Restaurants, Grocery and Convenience Stores, Bars/Taverns, Food Packagers, Bakeries, Meat Markets and Produce Growers
    • Food Safety for Food Service Employees/Certified Food Protection Manager
    • Group Homes
    • Hazardous / Solid Waste
    • Lodging - Assisted Living Facilities, Mobile Home Parks, Campgrounds, Summer Camps, Bed & Breakfasts, Hotels/Motels, and Hunting Lodges
    • Microblading
    • Nuisances
    • Public Health & Safety
    • Public Portal for Viewing FDHU Inspections of Licensed Establishments
    • Recycling
    • Schools
    • Septic Systems (Onsite Wastewater Treatment Systems)
      • Components of a Septic System
      • Homeowner Resources
      • Sewer Contractor Resources
    • Swimming Pool and Spa Rules and Regulations
    • Tanning Regulations
    • Tattooing, Piercing and Permanent Make-Up/Cosmetic Tattooing
    • Water Analysis
    • What to Do After Being Flooded
  • Family Planning Program and Sexual Health
    • Family Planning Program
      • Family Planning Clinic Appointment Forms
    • HIV/AIDS
    • Sexually Transmitted Diseases (STD)
  • Immunizations
    • Immunization Information For Adult & Children
    • Immunization Records
    • Vaccine Consent Forms
  • Children (Newborn to 18)
    • Car Seats
      • Car Seat Distribution Program
      • Car Seat Resources
      • Choosing a Car Seat
      • ND Child Passenger Safety Law
    • Farm Safety 4 Just Kids
    • High Priority Infant (HPI)
    • ND Health Tracks
    • Optimal Pregnancy Outcome Program (OPOP)
      • Baby & Me - Tobacco Free
    • Resources for Parents
    • School Health Nursing
    • Women, Infants, & Children (WIC)
  • WIC and Nutrition
    • Minot Area Team Wellness
      • Moving More Eating Smarter Wellness Award
    • Women, Infants, & Children (WIC)
  • Senior Citizens
    • Adult Health Promotion
  • Women's Health
    • Family Planning Program
      • Family Planning Clinic Appointment Forms
    • Optimal Pregnancy Outcome Program (OPOP)
      • Baby & Me - Tobacco Free
    • Pregnancy Testing
    • Women's Way
    • Women, Infants, & Children (WIC)
  • Tobacco Programs and Resources
    • Local Community Partnerships
    • North Dakota's Smoke-Free Law
    • Quitting Tobacco
      • Baby & Me - Tobacco Free
      • Kick Start
      • KICKSTART V - ESCAPE THE VAPE
    • School Tobacco Policy and Resources
    • Special Resources for Pregnant Women
    • Tobacco Industry and Marketing Tactics
    • Tobacco Prevention Resources
    • Tobacco Resources for Medical Providers
    • Youth and Tobacco
  • HIV/AIDS, STDs, and TB
    • HIV/AIDS
    • Sexually Transmitted Diseases (STD)
    • Tuberculosis (TB)
  • Monthly Newsletters, Education, Resources, and Tips for Healthy Living
    • Education and Resources for Healthy Living
    • Minot Community Resource Guide
    • Newsletter- Your First Step Into Health
    • Resources for Parents
  • Emergency Response
    • Disaster Preparedness at Home
      • Home Emergency Kit Information
    • Emergency Response Preparedness
    • Shelter-in-Place Instructions
    • Ward County Hyper-Reach Brochure
 

Programs & Services
All Programs : Monthly Newsletters, Education, Resources, and Tips for Healthy Living : Newsletter- Your First Step Into Health

Newsletter- Your First Step Into Health

First District Health Unit's newsletter, Your First Step Into Health, is published every other month.  Feel free to print and share!

Vol 20-1     December -  January 2020

Vol 19-6     October -  November 2019

Vol 19-5     August -  September 2019

Vol 19-4     June 2019 -  July 2019

Vol 19-3     April 2019 -  May 2019

Vol 19-2     February 2019 -  March 2019

Vol 19-1     December 2018 -  January 2019

Vol 18-6     October -  November 2018

Vol 18-5     August -  September 2018

Vol 18-4     June -  July 2018

Vol 18-3     April -  May 2018

Vol 18-2     February - March 2018

Vol 18-1     December 2017 - January 2018

Vol 17-6     October - November 2017

Vol 17-5     August - September 2017

Vol 17-4     June - July 2017

Vol 17-3     April -  May 2017

Vol 17-2     February - March 2017

Vol 17-1 December 2016 - January 2017

 (Requires software capable of opening a pdf document. Click here to download the free Acrobat Reader).


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First District Health Unit • 801 11 Ave. SW • PO Box 1268 • Minot, ND 58702
Phone: 701-852-1376 • Fax: 701-852-5043 •